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February 11, 2022
【25歲後女生必看】為什麼膠原蛋白如此重要?
膠原蛋白是維持肌膚健康美麗的重要營養素,但膠原蛋白會隨著年齡的增長而迅速流失,因此適當地補充才能幫助維持肌膚的健康。
膠原蛋白有助延緩皮膚老化,有效增加皮膚鎖水功能,讓皮膚維持彈性,同時具備防皺、淡化細紋等等好處。對於骨骼健康,膠原蛋白則有助修復軟骨組織,降低關節毛病的風險,亦有預防骨質疏鬆和肌肉流失的功效。
膠原蛋白何時吃最有效?
早上空腹和晚上睡前也是適合吃膠原蛋白的時間。
早上空腹時消化系統在沒有其他食物影響之下,小腸能夠較有效率地吸收;
晚上服用則可以於睡前1至2小時進食,配合人體內的激素分泌時間,從而令吸收的效益最大化。
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【想KEEP住亮麗髮色?】6款必備去黃補色洗頭水推薦
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