DHC Japanese Supplements: Vitamins and Minerals for Everyday Health Support

Health consciousness and interest in wellness is growing – not just among the older generation, but also Gen Z-ers and millenials. From regular gym visits to nutrient-dense diets, we're all consciously reshaping our lifestyle habits for better health.

But this isn't always easy when our days are centred around the hustle and bustle of work and life. To counterbalance the fast food, takeaways, stress, and digital screens dominating our everyday, many turn to supplements as a nutritional fast-track for what our diets lack.

With all the bottles and packets lining aisles and shelves, it's crucial to shop brands that we know are safe and reliable. DHC is one of such brands. Equally popular in Hong Kong as in Japan, this Japanese manufacturer offers an array of quality vitamins, multi minerals, and functional solutions at affordable prices.

Addressing concerns that range from skin, joint, and bone health, to weight loss, to general nutrition top-up, DHC is the perfect new addition to your daily regime. Distilling wellness into small handy tablets, DHC lets you stay healthy while being on the go.

Supplements and Medicines – What's the Difference?

Medicines (pharmaceutical products) are intended to diagnose, treat, or prevent diseases with specific indications and dosages that require a physician's prescription. Supplements, on the other hand, are used to supply nutrients that the human body is prone to lack. Formulations commonly include vitamins, minerals, and probiotics.

It's important to remember that supplements cannot replace medicines and do not instantly improve health or relieve symptoms. With supplements, the body needs time to absorb and adapt. We recommend sticking with a supplement for at least three months to experience results; don't bin the bottle after a few doses, even when you don't seem to feel any different.

How do I Take Supplements?

General Supplements – Take After a Meal

Supplements aren't medications and so have no strictly designated intake time. But to maximise the efficiency of absorption, you can take them post-meal for better digestion and absorption.

**Note that this varies by the supplement and brands – there may be exceptions. When unsure, take as directed by the instructions.

Water-Soluble Vitamins (Vitamins B, C) – Take Spaced Portions

Water-soluble nutrients cannot be stored in the body; excess ingredients that fail to absorb are discharged along with urine. So, instead of taking all your daily water-soluble vitamins in one go, you can divide the daily dose into several portions. For instance, if the recommended daily intake is 2 tablets, that's 1 in the morning and in the evening each.

Fat-Soluble Vitamins (Vitamins A, D, E, K) – Take with or After a Meal

Fat is needed to help dissolve these vitamins in the body, making them best to take with fat-heavy or greasy meals. This ensures that your body makes the most of the nutrients. Take within 30 minutes to 1 hour after a meal, and try not to have them on an empty stomach, as this can cause discomfort and weaken absorption.

Weight Loss Supplements – Take Before a Meal

Weight loss supplements often work via ingredients that promote the digestion and absorption of carbohydrates and lipids. These are recommended to be taken before a meal, to prepare your body for eating.

How do I Choose My Supplements?

Explore the following list of common DHC supplements based on your physical condition, age, health concerns, and other factors!

For Beginners: Supplements for General Wellness

All-in-one supplements concentrating multiple vitamins and nutrients into one versatile capsule for all your nutritional needs.

For Sports Enthusiasts, Active Lifestyles, or Weight Loss

Designed to promote metabolism, inhibit fat intake, or increase satiety, these supplements aim to help break down fat and reduce calorie intake. This is done through ingredients like Garcinia Cambogia, caffeine, dietary fibre, probiotics, and black ginger extract.

Slimming Supplements｜DHC Melilot Diet Supplement for Leg Slimming Plus

A sedentary lifestyle, long periods of sitting or standing, and an imbalanced diet can weaken blood circulation and allow toxins to accumulate. If your lower body feels bloated and heavy, DHC's Melilot supplement is for you. Enhancing circulation with yellow sweet clover, Java tea, Ginkgo leaves, and chili pepper, it helps relieve edema to maintain a streamlined body shape.

Slimming Supplements｜DHC Slimming and Burning Fat Supplements

These comprehensive slimming supplements are infused with weight loss nutrients that help with fat-burning and breaking down sugars, including L-carnitine, alpha-lipoic acid, and BCAA (amino acids). Use in tandem with physical exercise and meal replacements to support fat burning, balance bodily functions, and enrich dietary fibre intake for healthy, all-over weight loss. Recommended for those losing weight with physical exercise and want more effective fat burning.

For Skincare and Beauty

Supplements for skin health and beauty improve skin firmness and radiance with ingredients also commonly found in cosmetics, including collagen, royal jelly extract, ceramides, coenzyme Q10, and vitamin E.

For Sedentary Lifestyles and Office Workers

If your job involves sitting indoors all day with your eyes trained on screens, or if you don't get enough sun or have to think for long periods of time, these supplements might help. They help keep your eyesight protected and enhance immunity and intestinal health with vitamin D and DHA.

For Seniors

Memory loss, decreased stamina, and weakening eyesight are some common aging concerns. But there, of course, are supplements for these problems. Glucosamine, sesamin, and lutein are examples of nutrients that help maintain brain health, mobility, and vision, and help slow down physical aging.