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January 20, 2022
【睇下你有冇中招】5個生活習慣最易流失維他命C!
維他命C有什麼功效?
維生素C是身體必需營養素之一,參與組織的修復和促進某些神經遞質的酶產生,對免疫系統功能很重要。另外也是抗氧化劑的一種。
適量補充
維生素C
可維持身體健康、增強免疫系統。也有效保護皮膚、促進皮膚細胞修復與再生、防止肌膚老化。
什麼人需要補充維他命C?
怎樣攝取維他命C?
維他命C屬於水溶性維生素,不會儲存於體內,也無法自行合成,因此需要透過每天補充來攝取。
最方便就是通過保健食品來
攝取
維他命C。
空腹時吸引最好,即飯前30分鐘,或飯後兩小時。
更多保健食品
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